Kiah first came to yoga at the age of sixteen as a compliment to her soccer regime, and the excitement of being able to touch her toes made her stick around for a while longer. Armed with her dad’s old yoga mat and Rodney Yee DVDs, she began to forge the beginning of what is now a lifelong practice. As a teacher, her goal is to help students understand and find comfort in their bodies through fluid, flowing classes. Her approach to teaching reflects her own practice with a focus on having fun and listening to the physical self. She believes that yoga is not about how far one can push themselves, but rather recognizing personal boundaries and building the strength and awareness to eventually shatter them.